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Cozy Pumpkin Pie Smoothie

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This recipe is like a cozy pumpkin pie in a glass – extremely creamy and smooth, naturally sweetened with pumpkin and fig, and spiced with a warming blend. It’s one of our favourite seasonal treats for early autumn.

  • Total Time: 10 minutes

Ingredients

Units Scale
  • 4 tbsp pumpkin purée
  • 1 dried fig
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • pinch of ground nutmeg
  • pinch of ground cloves
  • 1 cup almond milk
  • pinch of kosher salt

Instructions

 

Pumpkin puree

  • If making your own pumpkin purée instead of the store-bought: Preheat your oven to 200°C (400°F). Cut a pumpkin in half lengthwise and scoop out the seeds. Place the halves face down on a baking sheet. Roast for 25–45 minutes, or until the pumpkin is soft and the skin turns golden. Let the roasted pumpkin cool before scooping the flesh into a blender, separating it from the skin. Blend until smooth. Store any leftover purée in an airtight container in the fridge for up to 5 days or freeze.

Pumpkin Pie Smoothie

  • To make the smoothie: In a blender, combine 4 tbsp of pumpkin purée, the spices, plant-based milk, and your choice of sweetener (figs works really nice here). Blend on high until smooth and creamy.
  • To serve, add 2 tbsp of pumpkin purée to the bottom of a glass, then pour the smoothie over it. It tastes fantastic, whether chilled or warm!
  • Author: Wholesome Wonders
  • Cook Time: 10