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Texture of a healthy pumpkin pie served on a plate, decorated with pecans and poured with maple syrup.

Ultimate Pumpkin Pie (Grain-Free, Non-Dairy)

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This healthy pumpkin pie recipe is a cozy twist on the classic, made gluten-free, dairy-free, naturally sweetened, and paleo-friendly. Enjoy the warm flavours of fall with wholesome ingredients that nourish from the inside out. Perfect for a clean-eating, whole-food dessert that doesn’t compromise on taste!

  • Total Time: 1 hour 15 minutes
  • Yield: 8 1x

Ingredients

Units Scale

Dairy-Free Pumpkin Pie Filling Ingredients:

  • 13 oz pumpkin puree
  • 1 sweet potato
  • 1/2 cup coconut milk
  • 1/4 cup maple syrup
  • 1/4 cup tapioca flour
  • 1 tbsp pumpkin pie spice mix
  • 1 tsp natural vanilla extract

Gluten-Free Pie Crust Ingredients:

  • 1/2 cup almond flour
  • 1/2 cup walnut flour
  • 1/2 cassava flour
  • 1/2 tsp Himalayan salt
  • 4 tbsp coconut oil

Instructions

Pumpkin Pie Filling Preparation Step-by-Step:

  1. Cut the sweet potato and pumpkin in half (if using a whole pumpkin, not canned puree). Place them cut-side down on a baking sheet and bake at 200°C (400°F) for about 30 minutes, or until soft.
  2. Let the baked sweet potato and pumpkin cool to room temperature.
  3. Add all the filling ingredients to a high-speed blender and process until smooth and creamy.

Gluten-Free Crust Preparation Step-by-Step:

  1. Combine the nut flours, cassava flour, and salt. Add the softened coconut oil and mix with a spatula, then use your hands to bring the mixture together into a dough that forms a crumbly ball.
  2. Press the crust mixture into a 25 cm (10-inch) round baking dish, ensuring it’s evenly spread. Bake for 10-15 minutes until lightly golden.
  3. Pour the filling into the slightly pre-baked crust and bake for an additional 30 minutes. In the last 10 minutes, top with raw pecan halves.
  4. Once baked, allow the pie to cool to room temperature, then refrigerate for at least 2 hours before serving for the best texture and flavour.
  • Author: Wholesome Wonders
  • Prep Time: 30
  • Cook Time: 45