Protein-Rich Green Pea Patties

When it comes to light yet protein-rich meal ideas, these patties are incredibly handy. Made with seasonal sweet peas, additional greens, and tofu for added protein, they’re perfect as a snack or as part of a main meal. Whether served on a bun or alongside other dishes, they offer a delicious and nutritious option that celebrates fresh ingredients.

---

Young peas can shine in a variety of vibrant seasonal dishes that please both the eye and the palate. A prime example is Protein-Rich Sweet Peas Patties. What makes them superb? Their creamy texture combined with a slightly crispy crust, the natural sweetness of the peas, and an extra boost of plant protein make these patties lightweight yet satisfying. These patties are not only delicious but also packed with nutrients, making them an ideal choice for a wholesome meal. Plus, they’re versatile – you can enjoy them in a burger bun, as a standalone snack or as a part of your main meal.

Protein-Rich Green Pea Patties Ingredients:

• Sweet peas: adding natural sweetness and vibrant colour.
• Fresh kale: adds vibrant color and a nutritional punch.
• Green onion: infuses a mild, zesty flavour.
• Eggs: add richness and helps bring all the ingredients together.
• Firm tofu: adds a boost of plant protein and a creamy texture. We use soy-free tofu from Big Mountain Foods.
• Chickpea flour: perfect for binding and adding a nutty flavour.
• Hemp hearts: add an extra portion of plant protein and healthy fats.
• Baking soda + lemon juice: a natural leavening agent that helps the patties rise slightly, making them light and fluffy.
• Salt: works as a natural taste enhancer.
• Avocado oil or ghee: perfect for cooking due to their high smoke points, ensuring a crisp, golden-brown crust.

Step-by-step:

1. If cooking with frozen peas, let them thaw beforehand.
2. Split the peas, setting aside 1/3 of them. Add the remaining peas to a food processor along with the eggs, tofu, and kale. Blend until smooth.
3. Transfer the mixture to a mixing bowl. Add the hemp hearts, chickpea flour, and salt, and mix thoroughly. Then, add 1/2 tsp of baking soda and a few drops of lemon juice.
   Gently fold in the remaining whole peas.

4. Heat avocado oil or ghee in a pan over medium heat. Fry the patties for about three minutes on each side until golden brown. If desired, bake the patties in a preheated oven at 350°F for an additional 5 minutes for extra crispiness.

Some handy tips to enhance your Protein-Rich Green Pea Patties experience:

• If hemp seeds aren’t on hand, old-fashioned oats can be used as a substitute.
• Setting 1/3 of the peas aside and adding them whole during the final mix is key to achieving a great texture for the patties.
• If the mixture is too soft, try adding additional chickpea flour. You can form the patties before frying if the consistency allows, or simply transfer some of the mixture directly onto the preheated frying pan using a spoon or measuring cup.
• For extra flavour, consider adding herbs like chopped parsley or cilantro, or spices such as cumin or paprika to the mixture.
• To prevent the patties from becoming greasy, use a moderate amount of oil and ensure the pan is evenly heated before adding the patties.
• After frying, place the patties on a paper towel-lined plate to absorb any excess oil before serving.
• A nicely preheated pan is essential for achieving a good golden crisp and ensuring even cooking. Adjust the heat as needed throughout cooking to maintain the desired crispiness without burning.

Tips for serving:

• These patties pair wonderfully with poached eggs and fresh herbs!
• For a complete meal, serve them on a bed of mixed greens dressed with a light vinaigrette.
• Alternatively, enjoy them as a sandwich with avocado slices and a dollop of tzatziki or hummus.
• For a brunch option, serve them alongside roasted cherry tomatoes and sautéed spinach.
• To add a creamy element, top them with a spoonful of Greek yogurt or a drizzle of tahini sauce.

Experiment with different toppings and sides to create your perfect meal with these delicious green pea patties!

Storage:

To store these green pea patties, cool them completely after cooking. Refrigerate in an airtight container for up to 3-4 days or freeze for up to 2-3 months. Reheat in the oven at 180° C (350° F) until heated through.

recipe

Print